Link for Healthy Living

1. USDA MyPyramid Website
2. Healthy People 2010
3. National Weight Control Registry
4. The American Dietetic Association
5. National Institutes of Health
6. SmallStep.gov
7. What counts as a cup?
8. Breakfast Tips
9. How to Avoid Portion Size Pitfalls
10. How to Understand and Use the Nutrition Facts Label
11. Do Increased Portion Sizes Affect How Much We Eat?
12. Just Enough for You - About Food Portions
13. Dietary Guidelines for Americans
14. Low-Calorie, Lower-Fat Alternative Foods

Link for Healthy Living for Seniors

1. National Institute of Aging - Good Nutrition
2. Dietary Guidelines for Americans (for OLDER ADULTS)
3. Dietary Reference Intakes for Older Adults
4. NIH - Senior Health
5. Growing Older, Eating Better
6. Young at heart - Tips for Older Adults
7. Physical Activity and Nutrition

Link for Healthy Living for Kids

1. KidsHealth
2. Eat Smart Play Hard (USDA)
3. Powerful Girls Have Powerful Bones (CDC)
4. Bam! Body and Mind (CDC)
5. 5 a Day for Better Health
6. My Pyramid for Kids (USDA)
7. Kidnetic.com
8. Small Steps for Kids
9. Making the Family Connection
10. Nibbles for Health: Nutrition Newsletters for Parents of Young Children

All Fit for Life Program services have been made available through a grant from the HRSA Office of Rural Health Policy. For more information, call (740) 922-7471.