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Reserve Space Now for Fit for Life Classes

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Tuesday, September 9, 2014 - 5:30pm


Address:
St. Francis Conference Room, First Floor of Hospital
819 N. First Street
Dennison, OH 44621

Presented By: Trinity Hospital Twin City

This Fall Fit for Life session is now full.  Feel free to call (740) 922-7450, ext. 2124 now to be placed on the waiting list and/or to indicate your interest in our winter session that will start in January 2015!  Fit for Life provides the means to educate, motivate, and inspire you to make positive lifestyle change to improve your overall health.  Average participants lose weight and experience positive changes in health status such as lower blood pressure and cholesterol levels.

Led by Dr. Tim McKnight, Board Certified Family Physician, Fit for Life classes take place once weekly for 12 weeks. The curriculum emphasizes realistic lifestyle changes, resulting in enhanced levels of health and fitness. Some of the class topics include stress management, the wellness choice, nutrition for life, eat to live, food labels, cardiovascular fitness, flexibility fitness, strength fitness, disease prevention, healthy aging and more!

Don't wait. Registration is now full for the fall session that starts on Tuesday, September 9th.  For more information or to reserve your place in the winter session, please call (740) 922-7450, ext. 2124 or e-mail kbowe@trinitytwincity.org.  The cost is $79 per adult.

Fit for Life is funded in part due to a Community Health Rural Outreach Grant from the HRSA Office of Rural Health Policy.




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