Healthy Lifestyle
It's never the wrong time to pursue a healthy lifestyle. View this section for help and inspiration. We've got exercise tips, healthy recipes, and other simple steps you can take to become a happier, healthier individual and family. Click on the articles below to get started!
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Featured Content
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Lowering Your Risk of Heart Disease
Learn how to lower your risk of heart disease. -
Avoid Exercise Injuries With These Tips
Warmer weather means more motivation to get out there and get fit! While you're preparing for your fitness routine, be sure to follow these tips to prevent an exercise-related injury. -
Happy Father's Day!
Click here for an inspirational list of quotations and Scriptures for men to help celebrate this Father's Day!
Other Content
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Summer Heat and Your Health
Summer heat is great until you’ve gotten too much of it. Learn how to prevent heat-related illnesses so you can keep enjoying the hot weather. -
Manage Your Health This Summer
What is in store for the rest of your summer? This season of sun and fun is here. Are you enjoying lazy, hazy days after a long and cold, snowy winter and wet spring? -
Happy Mother's Day!
Happy Mother's Day! Click here to read a wonderful tribute to moms. -
Reflection for the Fifth Week of Lent
“Even now, says the Lord, return to me with your whole heart; for I am gracious and merciful.” Joel 2:12-13 Read more of this Reflection here. -
Reflection for Holy Week
“Christ became obedient to the point of death, even death on a cross. Because of this, God greatly exalted him and bestowed on him the name which is above every name.” Philippians 2:8-9 Read more of this Holy Week Reflection here. -
Reflection for the Fourth Week of Lent
Join us in reading this Reflection for the 4th Week of Lent by the Catholic Health Association. He is a Merciful Father. -
Reflection for Easter
Join us in reading this Easter Reflection by the Catholic Health Association. "Christ, our paschal lamb, has been sacrificed; let us then feast with joy in the Lord." 1 Corinthians 5:7b-8a -
Reflection for the 3rd Week of Lent
"Repent, says the Lord; the kingdom of heaven is at hand." Matthew 4:7 Click for this Reflection for the Third Week of Lent. -
Advent Reflection for the Second Week of Lent
"From the shining cloud the Father's voice is heard: This is my beloved Son, hear him" Matthew 17:5 Click to read more. -
Advent Reflection for the First Week of Lent
Join us in reading this Reflection for the First Week of Lent, March 10, 2019. "One does not live on bread alone, but on every word that comes forth from the mouth of God."Â Matthew 4:4
