Manage Stress Before it Manages You: Free Mini Seminar

DENNISON—With today’s busy lifestyles, many people struggle with the stress of juggling multiple activities and priorities. Unfortunately, stress can have a negative impact on health.  To offer help, Trinity Hospital Twin City will host “Manage Stress Before it Manages You,” a free mini seminar at 6 pm on Wednesday, May 28^th at Park Christian Church, 236 Miller Avenue.

Featured speaker will be Dr. Tim McKnight, Board Certified Family Physician and Fit for Life Director. Dr. McKnight will explain how stress and adrenal fatigue impact health. He will also provide helpful tips for stress management. Those who attend will receive healthy snacks and the chance to win door prizes. The mini seminar will be followed by a question and answer session for those who wish to stay.               

                “Managing stress is a frequently requested topic by seminar participants,” explained Tiffany Poland, Trinity Hospital Twin City Director of Community Outreach. “This mini seminar will help participants learn to minimize stress and make wise choices to prevent the harmful health problems that can occur as a result of stress overload.”

                For more information or to register for the free “Manage Stress Before it Manages You” mini seminar at Trinity Hospital Twin City, visit www.trinitytwincity.org or call (740) 922-7450, ext. 2124.